Collection 2 Curriculum: Strengthening Resilience
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Introduction to Upstream
Level 2 Letter to Educators
Level 2 Scope & Sequence
10 SEL Tips
The Ideal Implementation
Primer Lesson

About the Primer (Background Reading)
Lesson Plan PDF: Primer
Slide Deck: Primer
Taking Stock Worksheet (PDF)
Taking Stock Worksheet (Google Doc)
Video: Primer by Ella
Spanish Translation: Primer Slide Deck
Spanish Translation: Level 2 Primer Lesson Plan
Spanish Translation: Taking Stock Worksheet
Mindfulness Module

About Mindfulness (Background Reading)
4-7-8 Breathing

Lesson Plan PDF: 4-7-8 Breathing
Slide Deck: 4-7-8 Breathing
Spanish Translation: 4-7-8 Breathing Slide Deck
Spanish Translation: 4-7-8 Breathing Lesson Plan
Video: 4-7-8 Breathing by Ella
Mindful Body Scan 2.0

Lesson Plan PDF: Mindful Body Scan 2.0
Slide Deck: Mindful Body Scan 2.0
Spanish Translation: Mindful Body Scan 2.0 Slide Deck
Spanish Translation: Mindful Body Scan 2.0 Lesson Plan
Video: Mindful Body Scan 2.0 by Taylor
I Spy

Lesson Plan PDF: I Spy
Slide Deck: I Spy
Spanish Translation: I Spy Slide Deck
Spanish Translation: I Spy Lesson Plan
Video: I Spy by Taylor
Hand Tracing

Lesson Plan PDF: Hand Tracing
Slide Deck: Hand Tracing
Spanish Translation: Hand Tracing Slide Deck
Spanish Translation: Hand Tracing Lesson Plan
Video: Hand Tracing by Ella
Mindfulness of the Breath Meditation

Lesson Plan PDF: Mindfulness of the Breath Meditation
Slide Deck: Mindfulness of Breath
Video: Mindfulness of the Breath Meditation by Taylor
Spanish Translation: Mindfulness of the Breath Meditation Slide Deck
Spanish Translation: Mindfulness of the Breath Meditation Lesson Plan
Tense & Release

Lesson Plan PDF: Tense & Release
Slide Deck: Tense & Release
Video: Tense and Release by Ella
Spanish Translation: Tense and Release Slide Deck
Spanish Translation: Tense & Release Lesson Plan
Ladder Breathing

Lesson Plan PDF: Ladder Breathing
Slide Deck: Ladder Breathing
Video: Ladder Breathing by Ella
Spanish Translation: Ladder Breathing Slide Deck
Spanish Translation: Ladder Breathing Lesson Plan
Mindful Listening 2.0

Lesson Plan PDF: Mindful Listening 2.0
Slide Deck: Mindful Listening 2.0
Video: Mindful Listening 2.0 by Taylor
Spanish Translation: Mindful Listening 2.0 Slide Deck
Spanish Translation: Mindful Listening 2.0 Lesson Plan
Finger Breathing 2.0

Lesson Plan PDF: Finger Breathing 2.0
Slide Deck: Finger Breathing 2.0
Video: Finger Breathing 2.0 by Ella
Spanish Translation: Finger Breathing 2.0 Slide Deck
Spanish Translation: Finger Breathing 2.0 Lesson Plan
Chair Stretches

Lesson Plan PDF: Chair Stretches
Slide Deck: Chair Stretches
Video: Chair Stretches by Taylor
Spanish Translation: Chair Stretches Slide Deck
Spanish Translation: Chair Stretches Lesson Plan
Mindfulness Review

Lesson Plan PDF: Mindfulness Review Lesson
Slide Deck: Mindfulness Review Lesson
Abbreviated Mindfulness Tools
Spanish Translation: Mindfulness Review Slide Deck
Spanish Translation: Mindfulness Review Lesson Plan
Positive Psychology Module

About Positive Psychology (Background Reading)
Moment of Resilience

Lesson Plan PDF: Moment of Resilience
Slide Deck: Moment of Resilience
Video: Moment of Resilience by Taylor
Spanish Translation: Moment of Resilience Slide Deck
Spanish Translation: Moment of Resilience Lesson Plan
Happy Bank

Lesson Plan PDF: Happy Bank
Slide Deck: Happy Bank
Video: Happy Bank by Ella
Spanish Translation: Happy Bank Slide Deck
Spanish Translation: Happy Bank Lesson Plan
Your First Five

Lesson Plan PDF: Your First Five
Slide Deck: Your First Five
Video: Your First Five by Taylor
Spanish Translation: Your First Five Slide Deck
Spanish Translation: Your First Five Lesson Plan
Gratitude Meditation 2.0

Lesson Plan PDF: Gratitude Meditation 2.0
Slide Deck: Gratitude Meditation 2.0
Video: Gratitude Meditation 2.0 by Taylor
Spanish Translation: Gratitude Meditation 2.0 Slide Deck
Spanish Translation: Gratitude Meditation 2.0 Lesson Plan
Pile of Good Things

Lesson Plan PDF: Pile of Good Things
Slide Deck: Pile of Good Things
Video: Pile of Good Things by Ella
Spanish Translation: Pile of Good Things Slide Deck
Spanish Translation: Pile of Good Things Lesson Plan
Weekly Check In

Lesson Plan PDF: Weekly Check-In
Slide Deck: Weekly Check-In
Video: Weekly Check-In by Taylor
Spanish Translation: Weekly Check-In Slide Deck
Spanish Translation: Weekly Check-In Lesson Plan
Time Buffer

Lesson Plan PDF: Time Buffer
Slide Deck: Time Buffer
Video: Time Buffer by Ella
Spanish Translation: Time Buffer Slide Deck
Spanish Translation: Time Buffer Lesson Plan
Peaks & Valleys

Lesson Plan PDF: Peaks & Valleys
Slide Deck: Peaks & Valleys
Video: Peaks & Valleys by Taylor
Spanish Translation: Peaks and Valleys Slide Deck
Spanish Translation: Peaks and Valleys Lesson Plan
Gratitude 2.0

Lesson Plan PDF: Gratitude 2.0
Slide Deck: Gratitude Meditation 2.0
Video: Gratitude 2.0 by Ella
Spanish Translation: Gratitude 2.0 Slide Deck
Spanish Translation: Gratitude 2.0 Lesson Plan
Positive Psychology Review

Lesson Plan PDF: Positive Psychology Review
Slide Deck: Positive Psychology Review Lesson
Abbreviated Positive Psychology Tools
Spanish Translation: Module 2 Review Lesson Slide Deck
Spanish Translation: Positive Psychology Review Lesson Plan
Positive Self-Talk Module

About Positive Self-Talk (Background Reading)
Reframing Negative Self-Talk

Lesson Plan PDF: Reframing Negative Self-Talk
Slide Deck: Reframing Negative Self-Talk
Video: Reframing Negative Self-Talk by Ella
Spanish Translation: Reframing Negative Self-Talk Slide Deck
Spanish Translation: Reframing Negative Self-Talk Lesson Plan
Affirmation Writing

Lesson Plan PDF: Affirmation Writing
Slide Deck: Affirmation Writing
Video: Affirmation Writing by Ella
Spanish Translation: Affirmation Writing Slide Deck
Spanish Translation: Affirmation Writing Lesson Plan
Permission Slip

Lesson Plan PDF: Permission Slip
Slide Deck: Permission Slip
Video: Permission Slip by Taylor
Spanish Translation: Permission Slip Slide Deck
Spanish Translation: Permission Slip Lesson Plan
The Power of "And"

Lesson Plan PDF: The Power of "And"
Slide Deck: The Power of "And"
Video: The Power of "And" by Ella
Spanish Translation: The Power of "And" Slide Deck
Spanish Translation: The Power of "And" Lesson Plan
Gratitude Letter to Self

Lesson Plan PDF: Gratitude Letter to Self
Slide Deck: Gratitude Letter to Self
Spanish Translation: Gratitude Letter to Self Slide Deck
Spanish Translation: Gratitude Letter to Self Lesson Plan
Video: Gratitude Letter to Self by Taylor
Test-Taking Visualization

Lesson Plan PDF: Test-Taking Visualization
Slide Deck: Test-Taking Visualization
Video: Test-Taking Visualization by Taylor
Spanish Translation: Test-Taking Visualization Slide Deck
Spanish Translation: Test-Taking Visualization PDF
Spanish Translation: Test-Taking Visualization Lesson Plan
Take Two

Lesson Plan PDF: Take Two
Slide Deck: Take Two
Spanish Translation: Take Two Slide Deck
Spanish Translation: Take Two Lesson Plan
Video: Take Two by Ella
Three Wins 2.0

Lesson Plan PDF: Three Wins 2.0
Slide Deck: Three Wins
Video: Three Wins 2.0 by Taylor
Spanish Translation: Three Wins 2.0 Slide Deck
Spanish Translation: Three Wins 2.0 Lesson Plan
Positive Self-Talk Review

Lesson Plan PDF: Positive Self-Talk Review
Slide Deck: Positive Self-Talk Review Lesson
Abbreviated Positive Self-Talk Tools
Spanish Translation: Module 3 Review Lesson Slide Deck
Spanish Translation: Positive Self-Talk Review Lesson Plan
Additional Resources

Level 2 Spanish Translations
All Abbreviated Tools
Complete Level 2 Curriculum

Tense & Release

TIME: 8.5 minutes

TEACHER PREP: None

WHAT STUDENTS NEED: Nothing

OBJECTIVE: Students will be able to reduce stress by tensing and releasing targeted muscle groups.

5 Lessons