TIME: 6.5 minutes

TEACHER PREP: None

WHAT STUDENTS NEED: Nothing

OBJECTIVE: Students will be able to de-stress through quick stretches.

Protip: To help students feel comfortable participating in the tool, you can turn off the lights and play light music; you can also invite them to close their eyes during the stretching. Encourage them to focus on their experience during the stretches (and not on what they think others might think of them).