Collection 1 Curriculum: Foundations of Stress Management
Get now
Learn more
Welcome!
Introduction to Upstream
Collection 1 Letter to Educators
Collection 1 Scope & Sequence
The Ideal Implementation
10 SEL Tips
Parent & Guardian Letter
Primer Lesson Materials
About the Primer (Background Reading for Teachers)
Lesson PDF: Level 1 Primer
Slide Deck: Level 1 Primer
Taking Stock Worksheet (PDF Version)
Taking Stock Worksheet (Google Doc Version)
Spanish Translation: Level 1 Primer (with Taking Stock Worksheet)
Spanish Translation: Primer Slide Deck
Video: Primer by Liv
Module #1: Mindfulness
About Mindfulness
Intro to Mindfulness + Belly Breathing
Lesson PDF: Intro to Mindfulness + Belly Breathing
Slide Deck: Intro to Mindfulness + Belly Breathing
Spanish Translation: Belly Breathing
Spanish Translation: Intro to Mindfulness Slide Deck
Video: Intro to Mindfulness & Belly Breathing by Liv
Mindful Body Scan
Lesson PDF: Mindful Body Scan
Slide Deck: Mindful Body Scan
Spanish Translation: Mindful Body Scan
Spanish Translation: Mindful Body Scan Slide Deck
Video: Mindful Body Scan by Liv
Spanish Video: Mindful Body Scan by Luis
Finger Breathing
Lesson PDF: Finger Breathing
Slide Deck: Finger Breathing
Spanish Translation: Finger Breathing
Spanish Translation: Finger Breathing Slide Deck
Video: Finger Breathing by Liv
Spanish Video: Finger Breathing by Luis
Right Now
Lesson PDF: Right Now
Slide Deck: Right Now
Spanish Translation: Right Now
Spanish Translation: Right Now Slide Deck
Video: Right Now by Liv
Breath Counting
Lesson PDF: Breath Counting
Slide Deck: Breath Counting
Spanish Translation: Breath Counting
Spanish Translation: Breath Counting Slide Deck
Video: Breath Counting by Liv
Body Check-In
Lesson PDF: Body Check-In
Slide Deck: Body Check-In
Spanish Translation: Body Check-In
Spanish Translation: Body Check-In Slide Deck
Video: Body Check-In by Liv
Square Breathing
Lesson PDF: Square Breathing
Slide Deck: Square Breathing
Spanish Translation: Square Breathing
Spanish Translation: Square Breathing Slide Deck
Video: Square Breathing by Liv
Grounding 5-4-3-2-1
Lesson PDF: Grounding 5-4-3-2-1
Slide Deck: Grounding 5-4-3-2-1
Spanish Translation: Grounding 5-4-3-2-1
Spanish Translation: Grounding 5-4-3-2-1 Slide Deck
Video: Grounding 5-4-3-2-1 by Liv
Spanish Video: Grounding 5-4-3-2-1 by Luis
Mindful Listening
Lesson PDF: Mindful Listening
Slide Deck: Mindful Listening
Spanish Translation: Mindful Listening
Spanish Translation: Mindful Listening Slide Deck
Video: Mindful Listening by Liv
Guided Imagery (Forest)
Lesson PDF: Guided Imagery (Forest)
Slide Deck: Guided Imagery (Forest)
Spanish Translation: Guided Imagery (Forest)
Spanish Translation: Guided Imagery Slide Deck
Video: Guided Imagery Forest by Liv
Spanish Video: Guided Imagery Forest by Luis
Mindfulness Review Lesson
Lesson PDF: Mindfulness Review Lesson
Slide Deck: Mindfulness Review Lesson
Abbreviated Mindfulness Tools
Spanish Translation: Mindfulness Review Lesson
Spanish Translation: Mindfulness Review Slide Deck
Module #2: Positive Psychology
About Positive Psychology
Intro to Positive Psychology + Character Strengths
Lesson PDF: Intro to Positive Psychology + Character Strengths
Slide Deck: Intro to Positive Psychology + Character Strengths
Character Strengths Worksheet (PDF Version)
Character Strengths Worksheet (Google Doc Version)
Spanish Translation: Character Strengths
Spanish Translation: Introduction to Positive Psychology Slide Deck
Video: Intro to Positive Psychology & Character Strengths by Aazaan
Three Wins
Lesson PDF: Three Wins
Slide Deck: Three Wins
Spanish Translation: Three Wins
Spanish Translation: Three Wins Slide Deck
Video: Three Wins by Aazaan
Spanish Video: Three Wins by Luis
Gratitude 101
Lesson PDF: Gratitude 101
Slide Deck: Gratitude 101
Spanish Translation: Gratitude 101
Spanish Translation: Gratitude 101 Slide Deck
Video: Gratitude 101 by Aazaan
Spanish Video: Gratitude 101 by Luis
Gratitude Flip
Lesson PDF: Gratitude Flip
Slide Deck: Gratitude Flip
Spanish Translation: Gratitude Flip
Spanish Translation: Gratitude Flip Side Deck
Video: Gratitude Flip by Aazaan
Spanish Video: Gratitude Flip by Luis
Reset Button
Lesson PDF: Reset Button
Slide Deck: Reset Button
Optional Reset Button Worksheet (PDF Version)
Optional Reset Button Worksheet (Google Doc Version)
Spanish Translation: Reset Button
Spanish Translation: Reset Button Slide Deck
Video: Reset Button by Aazaan
Gratitude Meditation
Lesson PDF: Gratitude Meditation
Slide Deck: Gratitude Meditation
Spanish Translation: Gratitude Meditation
Spanish Translation: Gratitude Meditation Slide Deck
Video: Gratitude Meditation by Aazaan
“I’ll Be Happy When...”
Lesson PDF: "I'll Be Happy When..."
Slide Deck: "I'll Be Happy When..."
Spanish Translation: "I'll Be Happy When..."
Spanish Translation: "I'll Be Happy When..." Slide Deck
Video: "I'll Be Happy When..." by Aazaan
Spanish Video: "I'll Be Happy When" by Luis
Leaning into Joy
Lesson PDF: Leaning into Joy
Slide Deck: Leaning into Joy
Spanish Translation Lesson PDF: Leaning into Joy
Spanish Translation Google Slide Deck: Leaning into Joy
Video: Leaning into Joy with Aazaan
A Beautiful Day
Lesson PDF: A Beautiful Day
Slide Deck: A Beautiful Day
Spanish Translation: A Beautiful Day
Spanish Translation: A Beautiful Day Slide Deck
Video: A Beautiful Day led by Aazaan
Positive Psychology Review Lesson
Lesson PDF: Positive Psychology Review Lesson
Slide Deck: Positive Psychology Review Lesson
Abbreviated Positive Psychology Tools
Spanish Translation: Positive Psychology Review Script
Spanish Translation: Positive Psychology Review Slide Deck
Module #3: Positive Self-Talk
About Positive Self-Talk
Intro to Positive Self-Talk + Inventory Your Self-Talk
Lesson PDF: Intro to Positive Self-Talk + Inventory Your Self-Talk
Slide Deck: Intro to Positive Self-Talk + Inventory Your Self-Talk
Spanish Translation: Inventory Your Self-Talk
Spanish Translation: Introduction to Positive Self-Talk Slide Deck
Video: Intro to Positive Self-Talk and Inventory Your Self Talk led by Ricky
"I Am"
Lesson PDF: "I Am"
Slide Deck: "I Am"
Spanish Translation: "I Am"
Spanish Translation: I Am Slide Deck
Video: "I Am" led by Ricky
Name It
Lesson PDF: Name It
Slide Deck: Name It
Spanish Translation: Name It
Spanish Translation: Name It Slide Deck
Video: Name It led by Ricky
Spanish Video: Name It by Luis
Now & Then
Lesson PDF: Now & Then
Slide Deck: Now & Then
Spanish Translation: Now & Then
Video: Now & Then by Ricky
Spanish Translation: Now & Then Slide Deck
Mental Vacation Visualization
Lesson PDF: Mental Vacation Visualization
Slide Deck: Mental Vacation Visualization
Spanish Translation: Mental Vacation Visualization
Spanish Translation: Mental Vacation Visualization Slide Deck
Video: Mental Health Vacation Visualization led by Ricky
Spanish Video: Mental Vacation Visualization by Luis
Go-To Self-Compassion Phrases
Lesson PDF: Go-To Self-Compassion Phrases
Slide Deck: Go-To Self-Compassion Phrases
Spanish Translation: Go-To Self-Compassion Phrases
Spanish Translation: Go-To Self-Compassion Phrases Slide Deck
Video: Go-To Self-Compassion Phrases led by Ricky
Spanish Video: Go-To Self-Compassion Phrases by Luis
Daily Intention Setting
Lesson PDF: Daily Intention Setting
Slide Deck: Daily Intention Setting
Spanish Translation: Daily Intention Setting
Spanish Translation: Daily Intention Setting Slide Deck
Video: Daily Intention Setting by Ricky
Spanish Video: Daily Intention Setting by Luis
Best Future Self
Lesson PDF: Best Future Self
Slide Deck: Best Future Self
Spanish Translation: Best Future Self
Spanish Translation: Best Future Self Slide Deck
Video: Best Future Self by Ricky
Positive Self-Talk Review Lesson
Lesson PDF: Positive Self-Talk Review Lesson
Slide Deck: Positive Self-Talk Review Lesson
Abbreviated Positive Self-Talk Tools
Spanish Translation: Positive Self-Talk Review Lesson
Spanish Translation: Positive Self-Talk Review Slide Deck
Additional Resources
All Abbreviated Tools
All Spanish Translations
Full Level 1 Curriculum
Lesson PDF: Community Strengths (Additional Tool)
Slide Deck: Community Strengths (Additional Tool)
Lesson PDF: Mindful Chocolate Activity (Additional Tool)
Lesson PDF: Mindful Stretching (Additional Tool)
Primary K-3 Adaptations
Primary Adaptation: Mindful Body Scan
Primary Adaptation: Right Now
Primary Adaptation: Three Wins
Primary Adaptation: Gratitude 101
Primary Adaptation: Name It
Primary K-3 Tips & Tricks
Products
Course
Section
Body Check-In
Body Check-In
Collection 1 Curriculum: Foundations of Stress Management
Get now
Learn more
Welcome!
Introduction to Upstream
Collection 1 Letter to Educators
Collection 1 Scope & Sequence
The Ideal Implementation
10 SEL Tips
Parent & Guardian Letter
Primer Lesson Materials
About the Primer (Background Reading for Teachers)
Lesson PDF: Level 1 Primer
Slide Deck: Level 1 Primer
Taking Stock Worksheet (PDF Version)
Taking Stock Worksheet (Google Doc Version)
Spanish Translation: Level 1 Primer (with Taking Stock Worksheet)
Spanish Translation: Primer Slide Deck
Video: Primer by Liv
Module #1: Mindfulness
About Mindfulness
Intro to Mindfulness + Belly Breathing
Lesson PDF: Intro to Mindfulness + Belly Breathing
Slide Deck: Intro to Mindfulness + Belly Breathing
Spanish Translation: Belly Breathing
Spanish Translation: Intro to Mindfulness Slide Deck
Video: Intro to Mindfulness & Belly Breathing by Liv
Mindful Body Scan
Lesson PDF: Mindful Body Scan
Slide Deck: Mindful Body Scan
Spanish Translation: Mindful Body Scan
Spanish Translation: Mindful Body Scan Slide Deck
Video: Mindful Body Scan by Liv
Spanish Video: Mindful Body Scan by Luis
Finger Breathing
Lesson PDF: Finger Breathing
Slide Deck: Finger Breathing
Spanish Translation: Finger Breathing
Spanish Translation: Finger Breathing Slide Deck
Video: Finger Breathing by Liv
Spanish Video: Finger Breathing by Luis
Right Now
Lesson PDF: Right Now
Slide Deck: Right Now
Spanish Translation: Right Now
Spanish Translation: Right Now Slide Deck
Video: Right Now by Liv
Breath Counting
Lesson PDF: Breath Counting
Slide Deck: Breath Counting
Spanish Translation: Breath Counting
Spanish Translation: Breath Counting Slide Deck
Video: Breath Counting by Liv
Body Check-In
Lesson PDF: Body Check-In
Slide Deck: Body Check-In
Spanish Translation: Body Check-In
Spanish Translation: Body Check-In Slide Deck
Video: Body Check-In by Liv
Square Breathing
Lesson PDF: Square Breathing
Slide Deck: Square Breathing
Spanish Translation: Square Breathing
Spanish Translation: Square Breathing Slide Deck
Video: Square Breathing by Liv
Grounding 5-4-3-2-1
Lesson PDF: Grounding 5-4-3-2-1
Slide Deck: Grounding 5-4-3-2-1
Spanish Translation: Grounding 5-4-3-2-1
Spanish Translation: Grounding 5-4-3-2-1 Slide Deck
Video: Grounding 5-4-3-2-1 by Liv
Spanish Video: Grounding 5-4-3-2-1 by Luis
Mindful Listening
Lesson PDF: Mindful Listening
Slide Deck: Mindful Listening
Spanish Translation: Mindful Listening
Spanish Translation: Mindful Listening Slide Deck
Video: Mindful Listening by Liv
Guided Imagery (Forest)
Lesson PDF: Guided Imagery (Forest)
Slide Deck: Guided Imagery (Forest)
Spanish Translation: Guided Imagery (Forest)
Spanish Translation: Guided Imagery Slide Deck
Video: Guided Imagery Forest by Liv
Spanish Video: Guided Imagery Forest by Luis
Mindfulness Review Lesson
Lesson PDF: Mindfulness Review Lesson
Slide Deck: Mindfulness Review Lesson
Abbreviated Mindfulness Tools
Spanish Translation: Mindfulness Review Lesson
Spanish Translation: Mindfulness Review Slide Deck
Module #2: Positive Psychology
About Positive Psychology
Intro to Positive Psychology + Character Strengths
Lesson PDF: Intro to Positive Psychology + Character Strengths
Slide Deck: Intro to Positive Psychology + Character Strengths
Character Strengths Worksheet (PDF Version)
Character Strengths Worksheet (Google Doc Version)
Spanish Translation: Character Strengths
Spanish Translation: Introduction to Positive Psychology Slide Deck
Video: Intro to Positive Psychology & Character Strengths by Aazaan
Three Wins
Lesson PDF: Three Wins
Slide Deck: Three Wins
Spanish Translation: Three Wins
Spanish Translation: Three Wins Slide Deck
Video: Three Wins by Aazaan
Spanish Video: Three Wins by Luis
Gratitude 101
Lesson PDF: Gratitude 101
Slide Deck: Gratitude 101
Spanish Translation: Gratitude 101
Spanish Translation: Gratitude 101 Slide Deck
Video: Gratitude 101 by Aazaan
Spanish Video: Gratitude 101 by Luis
Gratitude Flip
Lesson PDF: Gratitude Flip
Slide Deck: Gratitude Flip
Spanish Translation: Gratitude Flip
Spanish Translation: Gratitude Flip Side Deck
Video: Gratitude Flip by Aazaan
Spanish Video: Gratitude Flip by Luis
Reset Button
Lesson PDF: Reset Button
Slide Deck: Reset Button
Optional Reset Button Worksheet (PDF Version)
Optional Reset Button Worksheet (Google Doc Version)
Spanish Translation: Reset Button
Spanish Translation: Reset Button Slide Deck
Video: Reset Button by Aazaan
Gratitude Meditation
Lesson PDF: Gratitude Meditation
Slide Deck: Gratitude Meditation
Spanish Translation: Gratitude Meditation
Spanish Translation: Gratitude Meditation Slide Deck
Video: Gratitude Meditation by Aazaan
“I’ll Be Happy When...”
Lesson PDF: "I'll Be Happy When..."
Slide Deck: "I'll Be Happy When..."
Spanish Translation: "I'll Be Happy When..."
Spanish Translation: "I'll Be Happy When..." Slide Deck
Video: "I'll Be Happy When..." by Aazaan
Spanish Video: "I'll Be Happy When" by Luis
Leaning into Joy
Lesson PDF: Leaning into Joy
Slide Deck: Leaning into Joy
Spanish Translation Lesson PDF: Leaning into Joy
Spanish Translation Google Slide Deck: Leaning into Joy
Video: Leaning into Joy with Aazaan
A Beautiful Day
Lesson PDF: A Beautiful Day
Slide Deck: A Beautiful Day
Spanish Translation: A Beautiful Day
Spanish Translation: A Beautiful Day Slide Deck
Video: A Beautiful Day led by Aazaan
Positive Psychology Review Lesson
Lesson PDF: Positive Psychology Review Lesson
Slide Deck: Positive Psychology Review Lesson
Abbreviated Positive Psychology Tools
Spanish Translation: Positive Psychology Review Script
Spanish Translation: Positive Psychology Review Slide Deck
Module #3: Positive Self-Talk
About Positive Self-Talk
Intro to Positive Self-Talk + Inventory Your Self-Talk
Lesson PDF: Intro to Positive Self-Talk + Inventory Your Self-Talk
Slide Deck: Intro to Positive Self-Talk + Inventory Your Self-Talk
Spanish Translation: Inventory Your Self-Talk
Spanish Translation: Introduction to Positive Self-Talk Slide Deck
Video: Intro to Positive Self-Talk and Inventory Your Self Talk led by Ricky
"I Am"
Lesson PDF: "I Am"
Slide Deck: "I Am"
Spanish Translation: "I Am"
Spanish Translation: I Am Slide Deck
Video: "I Am" led by Ricky
Name It
Lesson PDF: Name It
Slide Deck: Name It
Spanish Translation: Name It
Spanish Translation: Name It Slide Deck
Video: Name It led by Ricky
Spanish Video: Name It by Luis
Now & Then
Lesson PDF: Now & Then
Slide Deck: Now & Then
Spanish Translation: Now & Then
Video: Now & Then by Ricky
Spanish Translation: Now & Then Slide Deck
Mental Vacation Visualization
Lesson PDF: Mental Vacation Visualization
Slide Deck: Mental Vacation Visualization
Spanish Translation: Mental Vacation Visualization
Spanish Translation: Mental Vacation Visualization Slide Deck
Video: Mental Health Vacation Visualization led by Ricky
Spanish Video: Mental Vacation Visualization by Luis
Go-To Self-Compassion Phrases
Lesson PDF: Go-To Self-Compassion Phrases
Slide Deck: Go-To Self-Compassion Phrases
Spanish Translation: Go-To Self-Compassion Phrases
Spanish Translation: Go-To Self-Compassion Phrases Slide Deck
Video: Go-To Self-Compassion Phrases led by Ricky
Spanish Video: Go-To Self-Compassion Phrases by Luis
Daily Intention Setting
Lesson PDF: Daily Intention Setting
Slide Deck: Daily Intention Setting
Spanish Translation: Daily Intention Setting
Spanish Translation: Daily Intention Setting Slide Deck
Video: Daily Intention Setting by Ricky
Spanish Video: Daily Intention Setting by Luis
Best Future Self
Lesson PDF: Best Future Self
Slide Deck: Best Future Self
Spanish Translation: Best Future Self
Spanish Translation: Best Future Self Slide Deck
Video: Best Future Self by Ricky
Positive Self-Talk Review Lesson
Lesson PDF: Positive Self-Talk Review Lesson
Slide Deck: Positive Self-Talk Review Lesson
Abbreviated Positive Self-Talk Tools
Spanish Translation: Positive Self-Talk Review Lesson
Spanish Translation: Positive Self-Talk Review Slide Deck
Additional Resources
All Abbreviated Tools
All Spanish Translations
Full Level 1 Curriculum
Lesson PDF: Community Strengths (Additional Tool)
Slide Deck: Community Strengths (Additional Tool)
Lesson PDF: Mindful Chocolate Activity (Additional Tool)
Lesson PDF: Mindful Stretching (Additional Tool)
Primary K-3 Adaptations
Primary Adaptation: Mindful Body Scan
Primary Adaptation: Right Now
Primary Adaptation: Three Wins
Primary Adaptation: Gratitude 101
Primary Adaptation: Name It
Primary K-3 Tips & Tricks
TIME
:
4 minutes
TEACHER PREP
: None
WHAT STUDENTS NEED
:
Nothing
OBJECTIVE
:
Students will be able to de-stress by releasing tension in their bodies.
5 Lessons
Lesson PDF: Body Check-In
Slide Deck: Body Check-In
Spanish Translation: Body Check-In
Spanish Translation: Body Check-In Slide Deck
Video: Body Check-In by Liv