TIME: 7.5 minutes

TEACHER PREP: Ensure that each student has the tools necessary (like a writing utensil and paper, laptop, or tablet) to record their responses.

WHAT STUDENTS NEED: Something to record your responses with (like a writing utensil and paper, laptop, or tablet)

OBJECTIVE: Students will be able to cultivate self-compassion by acquiring stock phrases that will help them during tough moments.