TIME: 7 minutes

TEACHER PREP: Ensure that each student has the tools necessary (like a writing utensil and paper, laptop, or tablet) to record their responses.

WHAT STUDENTS NEED: Something to record your responses with (like a writing utensil and paper, laptop, or tablet)

OBJECTIVE: Students will be able to anchor themselves to the present moment by answering questions about what they’re thinking about and feeling right now.