TIME: 6 minutes

TEACHER PREP: Ensure that each student has the tools necessary (like a writing utensil and paper, laptop, or tablet) to record their responses. Be prepared to share a situation that causes you stress and three positive things about that situation you can intentionally look forward to.

WHAT STUDENTS NEED: Something to record your responses with (like a writing utensil and paper, laptop, or tablet)

OBJECTIVE: Students will practice focusing their attention on positive things to look forward to before a stressful situation.