TIME: 6 minutes

TEACHER PREP: It is optional to give each student a post-it note. Be prepared to model and practice this tool with your students. 

WHAT STUDENTS NEED: A post-it note is optional

OBJECTIVE: Students will focus on the breath by tracing a square on their desk.

Protip: Put the Square Breathing square on study guides, homework, or tests to encourage your students to breathe during stressful assignments.