TIME: 4.5 minutes

TEACHER PREP: None. Feel free to check out this 3-minute video (https://bit.ly/3ERbcrD) where Jonathan leads this tool.

WHAT STUDENTS NEED: Nothing

OBJECTIVE: Students will practice tapping as a way to boost their immune systems.

Protip: It is optional to play a calming sound (like from Calmsounds.com) during this tool. If you choose to have soft music playing, reiterate to students that their focus should be on the tool; music is playing to set the tone for a calm environment. This is an option for all Upstream tools.