TIME: 8 minutes

TEACHER PREP: Ensure that each student has the tools necessary (like a writing utensil and paper, laptop, or tablet) to record their responses.

WHAT STUDENTS NEED: Something to record your responses with (like a writing utensil and paper, laptop, or tablet) 

OBJECTIVE: Students will be able to identify a difficult emotion they’ve recently experienced and craft a list of thoughts or behaviors they want to avoid the next time they feel that particular emotion.