TIME: 9.5 minutes

TEACHER PREP: Preload this video: https://bit.ly/3Mn4VXd. Ensure that each student has the tools necessary (like a writing utensil and paper, laptop, or tablet) to record their responses. It is optional to print and distribute or electronically share the “The Story I’m Telling Myself” worksheet (your students can simply answer the questions on plain paper). 

WHAT STUDENTS NEED: Something to record your responses with (like a writing utensil and paper, laptop, or tablet). A printed or electronic “The Story I’m Telling Myself” worksheet is optional.

OBJECTIVE: Students will be able to recognize an inaccurate internal narrative and choose a new story that serves them.

Protip: Using language from the Upstream curriculum can help you have tough conversations with students more effectively. For example, if you notice a student talking badly about themselves or someone else, you can use the language, “What story are you telling yourself right now?” to begin the conversation.