Collection 3 Curriculum: Cultivating Self-Awareness
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Level 3 Primer Lesson

Lesson PDF: Level 3 Primer
Slide Deck: Level 3 Primer
Level 3 Taking Stock Worksheet (PDF Version)
Taking Stock Worksheet (Google Doc Version)
Spanish Translation: Level 3 Primer Slide Deck
Spanish Translation: Level 3 Primer Lesson Plan
Spanish Translation: Taking Stock Worksheet
Nervous System Hack

Lesson PDF: Nervous System Hack
Slide Deck: Nervous System Hack
Spanish Translation: Nervous System Hack Slide Deck
Spanish Translation: Nervous System Hack Lesson Plan
STOP Practice

Lesson PDF: STOP Practice
Slide Deck: STOP Practice
Spanish Translation: STOP Practice Slide Deck
Spanish Translation: STOP Practice Lesson Plan
Labeling Emotions

Lesson PDF: Labeling Emotions
Slide Deck: Labeling Emotions
Spanish Translation: Labeling Emotions Slide Deck
Spanish Translation: Labeling Emotions Lesson Plan
Mindful Awareness

Lesson PDF: Mindful Awareness
Slide Deck: Mindful Awareness
Spanish Translation: Mindful Awareness Slide Deck
Spanish Translation: Mindful Awareness Lesson Plan
Mindful Thoughts

Lesson PDF: Mindful Thoughts
Slide Deck: Mindful Thoughts
Constructivist Listening

Lesson PDF: Constructivist Listening
Slide Deck: Constructivist Listening
Spanish Translation: Constructivist Listening Slide Deck
Spanish Translation: Constructivist Listening Lesson Plan
Mindful Body Scan 3.0

Lesson PDF: Mindful Body Scan 3.0
Slide Deck: Mindful Body Scan 3.0
Spanish Translation: Mindful Body Scan 3.0 Slide Deck
Spanish Translation: Mindful Body Scan 3.0 Lesson Plan
Square Breathing 2.0

Lesson PDF: Square Breathing 2.0
Slide Deck: Square Breathing 2.0
Spanish Translation: Square Breathing 2.0 Slide Deck
Spanish Translation: Square Breathing 2.0 Lesson Plan
Thymus Tapping

Lesson PDF: Thymus Tapping
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Spanish Translation: Thymus Tapping Slide Deck
Spanish Translation: Thymus Tapping Lesson Plan
Mindful Noise

Lesson PDF: Mindful Noise
Slide Deck: Mindful Noise
Spanish Translation: Mindful Noise Slide Deck
Spanish Translation: Mindful Noise Lesson Plan
Mindfulness Review Lesson

Lesson PDF: Mindfulness Review Lesson
Slide Deck: Mindfulness Review Lesson
Abbreviated Mindfulness Tools
Spanish Translation: Mindfulness Review Slide Deck
Spanish Translation: Mindfulness Review Lesson Plan
Self-Awareness Check-In

Lesson PDF: Self-Awareness Check-In
Slide Deck: Self-Awareness Check-In
Spanish Translation: Self-Awareness Check-In Slide Deck
Spanish Translation: Self-Awareness Check-In Lesson Plan
My Values

Lesson PDF: My Values
Slide Deck: My Values
Spanish Translation: My Values Slide Deck
Spanish Translation: My Values Lesson Plan
Understanding Difficult Emotions

Lesson PDF: Understanding Difficult Emotions
Slide Deck: Understanding Difficult Emotions
Spanish Translation: Understanding Difficult Emotions Slide Deck
Spanish Translation: Understanding Difficult Emotions Lesson Plan
Simple Joys

Lesson PDF: Simple Joys
Slide Deck: Simple Joys
Spanish Translation: Simple Joys Slide Deck
Spanish Translation: Simple Joys Lesson Plan
To-Don't List

Lesson PDF: To-Don't List
Slide Deck: To-Don't List
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Spanish Translation: To-Don't List Lesson Plan
"Bird by Bird"

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Spanish Translation: "Bird by Bird" Lesson Plan
Gratitude 3.0

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Spanish Translation: Gratitude 3.0 Lesson Plan
Minutes + Moments

Lesson PDF: Minutes & Moments
Slide Deck: Minutes + Moments
Spanish Translation: Minutes & Moments Slide Deck
Spanish Translation: Minutes & Moments Lesson Plan
Never Keep a Good Thought In

Lesson PDF: Never Keep a Good Thought In
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Spanish Translation: Never Keep A Good Thought In Slide Deck
Spanish Translation: Never Keep A Good Thought In Lesson Plan
Positive Psychology Review Lesson

Lesson PDF: Positive Psychology Review Lesson
Slide Deck: Positive Psychology Review
Abbreviated Positive Psychology Tools
Spanish Translation: Positive Psychology Review Slide Deck
Spanish Translation: Positive Psychology Review Lesson
Affirmation Writing 2.0

Lesson PDF: Affirmation Writing 2.0
Slide Deck: Affirmation Writing 2.0
Spanish Translation: Affirmation Writing 2.0 Slide Deck
Spanish Translation: Affirmation Writing 3.0 Lesson Plan
Boundaries 101

Lesson PDF: Boundaries 101
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Spanish Translation: Boundaries 101 Lesson Plan
Self-Compassion Break

Lesson PDF: Self-Compassion Break
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Spanish Translation: Self-Compassion Break
Spanish Translation: Self-Compassion Break Lesson Plan
Self-Advocacy On-Ramps

Lesson PDF: Self-Advocacy On-Ramps
Slide Deck: Self-Advocacy On-Ramps
Optional Print Out: Self-Advocacy On-Ramps Quarter Sheet
Spanish Translation: Self-Advocacy On-Ramps Slide Deck
Spanish Translation: Self-Advocacy On Ramps Lesson Plan
Spanish Translation: Optional Print-Out of Phrases
Best Self Visualization

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Spanish Translation: Best Self Visualization
Spanish Translation: Best Self Visualization Lesson Plan
"The Story I'm Telling Myself"

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Slide Deck: "The Story I'm Telling Myself"
Spanish Translation: "The Story I'm Telling Myself" Slide Deck
Spanish Translation: "The Story I'm Telling Myself" Lesson Plan
Younger Self

Lesson PDF: Younger Self
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Spanish Translation: Younger Self Slide Deck
Spanish Translation: Younger Self Lesson Plan
Stress Survival Guide

Lesson PDF: Stress Survival Guide
Slide Deck: Stress Survival Guide
Spanish Translation: Stress Survival Guide Slide Deck
Spanish Translation: Stress Survival Guide Lesson Plan
Positive Self-Talk Review Lesson

Lesson PDF: Positive Self-Talk Review Lesson
Slide Deck: Module #3 Review Lesson
Abbreviated Positive Self-Talk Tools
Spanish Translation: Positive Self-Talk Review Slide Deck
Spanish Translation: Positive Self-Talk Review Lesson Plan
Additional Resources

Level 3 Spanish Translations
Full Level 3 Curriculum

Level 3 Primer Lesson

TIME: 10 minutes

TEACHER PREP: Print and distribute (or electronically share) the “Taking Stock” worksheet, and ensure that each student has a writing utensil.

WHAT STUDENTS NEED: A “Taking Stock” worksheet and a writing utensil (or the electronic version of the “Taking Stock” worksheet)

OBJECTIVES:

Students will learn what self-awareness is and why it’s an important skill to cultivate.
Students will be able to take stock of their stressors and their body’s stress responses.

7 Lessons